Entries by admin

Baked Cod with Sundried Tomato Pesto

Serves: 2 Preparation time: 30 minutes Cooking time: 15 minutes Ingredients: 2 fillets of cod (or other firm white fish) Pesto (see recipe below) 2 tbsp bread crumbs Salt and pepper to taste. Preparation: Preheat oven to 425°F (220°C). Lightly oil a shallow ovenproof dish. Place fillets in dish and spread pesto evenly on each […]

Octopus salad

Serves: 4 Preparation time: 10 minutes Ingredients: 1 lb cooked octopus (see recipe below) Red onion, sliced 4 tbsp olive oil 2 tbsp lemon juice 2 tbsp fresh parsley, chopped (can be replaced with dried oregano, if desired) Salt and pepper to taste. Preparation: Toss onion, olive oil, lemon juice and parsley (or oregano) is […]

Fried Calamari

Serves: 3 – 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients: 1 cup all-purpose flour 1 tsp salt ½ tsp black pepper Oil for frying 1 lb. thawed squid (tubes, tentacles or rings, as desired) Preparation: In a shallow dish, season flour with salt and pepper. If using tubes, slice into ½ inch […]